In this episode, I dive into the world of professional endurance athletics with Taylor Forbes, discussing the challenges and sacrifices he faced as a professional triathlete. We explore the importance of achieving a flow state for optimal performance, the value of consistency in achieving long-term goals, and the power of having a strong support network.
We also touch on the mental fortitude required for success in sports and life, the benefits of having an internal locus of control, and the experience of reinventing oneself after a major life event. Join us as we uncover valuable insights that can be applied not only in sports but also in various aspects of life.
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Episode 1